Deadlift
1RM
Warm up and then find your 1RM Deadlift
Followed by
One Up-Hands Up-Push Ups
Perform one up push ups every 30 seconds until failure...push up standard will be to lift both hands off the ground between every rep (ala The Games). So it's 1 push up in the first 30 seconds, 2 push ups in the next 30 seconds, 3 push ups, and so on til you can't complete the required number of reps in 30 seconds.
i'll be at the Northside Gym at 0900.
Post Deadlift weight and Push Up rounds to comments.
Tony, any chance we can get bars from the HAWC for Sunday?
toby,
ReplyDeletewhat time do you want the bars for sunday? i can probably make that happen. I'm also missing the Rogue rings from the HAWC. We had them out last night at the 1700 class but they weren't there this morning.
Anthony
Oops! I grabbed the wrong pair, sorry! We have 2 pairs & I thought they were both black, but I guess one was red & one was black. So any chance someone has my red strapped rings?
ReplyDeleteIll bring them to you today Tony.
175 lbs., 8 rounds
ReplyDeleteKim,
ReplyDeleteYour rings are in the HAWC. I didn't know who they belonged to. I will bring them tomorrow when in bring some bars in for the WOD.
Thanks,
Anthony
OK sounds good! I gave your rings to Towberman today. So sorry about the mix up =) See you tomorrow.
ReplyDelete160 lbs/ 11 rounds
345
ReplyDelete9 rounds
120 lbs, 10 rounds
ReplyDelete477# DL (PR)
ReplyDelete11 rounds
187 for me!
ReplyDelete195 DL (PR) and 9 rounds+3 reps
ReplyDelete405#...ran out of weights at my house
ReplyDelete7 rounds...handstand PU