Bison - It's what's for dinner!
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
324
ReplyDeleteMy grip was virtually useless for the pull-up portion of this -- thanks in part to Tony's 3-hr KettleBell workshop this afternoon.
ReplyDeleteTotal reps - 440
311, blue pullup band
ReplyDelete373 for me, and i thought i was cool until i heard what chris and paul did...
ReplyDelete306 (green band PU)
ReplyDelete384...knew it wasn't enough...freaking paul and chris
ReplyDelete71 pull ups
ReplyDelete120 push ups
102 sit ups
160 squats
453 Total
310
ReplyDelete