Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Sorry folks, no morning classes for the next couple of weeks unless someone else steps up...i'm going on vacation. 1700 should still be good, but watch comments and see if anyone changes the times. i won't post meeting times until i get back, you'll have to coordinate on your own.
Good luck...3...2...1...GO!
39:20 (assisted pull ups & inclined push ups)
ReplyDeleteAlso on leave, not ditching out, promise ;-)
I think the rounds are supposed to be timed individually, but the math was far too complicated, so:
ReplyDelete30:58 (first three rounds were strict pull-ups)
-and that was the shortest "precise 3 minutes" of rest in my entire life...
OMG that sucked .... 41:00
ReplyDeleteyeah, and the workout seemed so easy on paper!
ReplyDeleteJust started doing the wod's from this site... this looked pretty easy but was not!
ReplyDeletemy time was 28:12 total with 3 min rest between rounds... kipping pullups
pushups killed me at the end
32:40 total. this was alot harder than i thought i was going to be. wow.
ReplyDelete