Warm up and then find your one repetition back squat.
Three angles of the squat
Followed by -
AMRAP in 9 minutes of
50 Double Unders
25 Burpees
I'll be at the Northside Gym at 0600 and 1700 for those that want the help. With only one rack at the Hardstand, it just doesn't work well for squats...imagine how nice it would be to have our own space :^)
Post weight and metcon time to comments
165 lbs
ReplyDelete2 rounds + 29 singles
105 lbs
ReplyDelete2 + 52
No jump rope subbed 150 burpees for time cutoff after 9 mins
ReplyDeleteScott - 225 backsquat still having knee issues 83 burpees
Tara - 105 squat 80 burpees
190# Back Squats
ReplyDelete3 rd's + 30 dub's