"CrossFit Total"
Back Squat
Press
Deadlift
You get three attempts at each lift after you warm up...make them count. Warm up with five rounds of 'Cindy' and a 400m run and be ready to lift at 0615 at CFMHQ.
Post weights to comments.
W2S - ME Front Squat
W2E - 4 x 400m sprint, rest as needed.
BS: 325 lbs + PR: 165 lbs + DL: 365 lbs
ReplyDeleteTotal: 855 lbs
BS: 143 (failed twice at 163...should have tried somewhere between 155-160)
ReplyDeletePR: 68
DL: 178
Total: 389 (last time was 159, 66, 176= 401)...stupid back squats!!
BS: 163 lbs
ReplyDeletePR: 73lbs
DL: 203 lbs
Total 439
BS: 305 PR: 185 DL:385
ReplyDeleteTotal: 875
No W2E because I had to make up Open WOD
BS: 143
ReplyDeletePR: 73
DL: 163
Total 379....pathetic!