Sunday, May 29, 2011

WOD - 20110530



"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.


Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Some of you may find it interesting that Lt Murphy's cousin is married to one of the members of the 488IS and i was deployed when this happened and i flew several missions looking for the sole survivor of the mission...also, "Murph" was one of the first CrossFit workout i ever attempted...and failed to complete...it seems 100 years ago.Happy Memorial Day, I'll be home in about 10 days.  Post time to comments.



Posted by Chief at 8:46 PM

13 comments:

  1. ChrisMay 29, 2011 at 8:49 PM

    I plan on doing this in bdus and boots for those willing to join...hooyah murph

    ReplyDelete
  2. HoshMay 29, 2011 at 10:47 PM

    09:00 at CFMHQ!!!

    ReplyDelete
  3. Ripp DeCutMay 30, 2011 at 6:23 AM

    1.45 miles out
    100 pushups
    100 squats
    100 dips
    1.45 miles back

    34 min

    Have a safe and enjoyable Memorial Day.

    ReplyDelete
  4. HoshMay 30, 2011 at 11:31 AM

    AsRx w/20lb vest: 67 mins 47 secs.

    This took me an extra 25 mins 16 secs with the vest, smoked!!!

    Thanks everyone for a great effort and a good turnout today, all for Murph!!!

    ReplyDelete
  5. HeatherMay 30, 2011 at 11:54 AM

    1:05:35 I think I might of done a extra round...Either way...

    ReplyDelete
  6. RobinMay 30, 2011 at 12:00 PM

    Did Filthy 50 instead: 29:53

    ReplyDelete
  7. EricaMay 30, 2011 at 1:42 PM

    1:07:00. Subbed push presses for pull ups.
    And yes Heather, I'm sure you did an extra round.

    ReplyDelete
  8. MaryMay 30, 2011 at 2:40 PM

    57: something
    scaled push ups pull ups on blue band

    ReplyDelete
  9. AnonymousMay 30, 2011 at 6:34 PM

    Tony Said...

    Too Long...way too long...

    - 1 mile - 20lb vest
    - 4rounds of Cindy
    - 240 squats -thought shoulder was showstopper
    - 16 rounds of 5pullups/10pushups
    - 1 mile - no vest

    ReplyDelete
  10. ChrisMay 30, 2011 at 6:51 PM

    41:27 with 20lb vest...murph is an ass kicker, good work everyone

    ReplyDelete
  11. JamesMay 30, 2011 at 7:52 PM

    49:30 w/ 20lb vest.

    Awesome time this morning guys! Thanks Matt for ensuring something got put together to commemorate the lives, not only "murph", of all the other men/women who have given the ultimate sacrifice for our country!

    ReplyDelete
  12. JacquesMay 30, 2011 at 9:20 PM

    56:24 with 5 lb ankle weights

    ReplyDelete
  13. k8May 31, 2011 at 2:26 PM

    00:53:59

    Chief held my feet but all that did was make my legs extra tired.

    ReplyDelete

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