Who's showing up in the am? I know we really don't need the building opened, but I don't want folks showing up if a lot of people decide to do this on their own at a different time and place tomorrow. I'm tired I hope that make sense.
24:37(band assisted push ups)
28:04Push ups on box
20:55 as rx'dLookin forward to Team WODs this weekend :)Good luck Ben, Heather and Tony!!! Make Crossfit Mildenhall proud!
27:00Sue 24:09 we both scaled push ups
29:18No box available, did pushups on stack of weights. Thanks Paul for running the last 800 with me, I really appreciated the support.
16:33Erica: You're welcome! Great Job!
25:16 as RX'd
Who's showing up in the am? I know we really don't need the building opened, but I don't want folks showing up if a lot of people decide to do this on their own at a different time and place tomorrow. I'm tired I hope that make sense.
ReplyDelete24:37
ReplyDelete(band assisted push ups)
28:04
ReplyDeletePush ups on box
20:55 as rx'd
ReplyDeleteLookin forward to Team WODs this weekend :)
Good luck Ben, Heather and Tony!!! Make Crossfit Mildenhall proud!
27:00
ReplyDeleteSue 24:09 we both scaled push ups
29:18
ReplyDeleteNo box available, did pushups on stack of weights.
Thanks Paul for running the last 800 with me, I really appreciated the support.
16:33
ReplyDeleteErica: You're welcome! Great Job!
25:16 as RX'd
ReplyDelete