Sunday, May 22, 2011

WOD - 20110523



"Grace"


135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

This is a 'full' Grace with squat cleans please...sorry for the rest day...i'm deployed, i have no idea what day it is :-).

Post time to comments...if this takes you ten minutes or more, you went WAY too heavy.  Sweet spot is under 8.






10 comments:

  1. Why is it a rest day? I thought we did a three on one off?

    ReplyDelete
  2. I'm still game for going in tomorrow!

    ReplyDelete
  3. I'll be there in the morning!

    ReplyDelete
  4. 06:00 tomorrow morning @ CFMHQ.

    ReplyDelete
  5. I had to go into work early so I'm going miss the WOD with you all this morning. Hoping to hit the WOD later in the day. See everyone Wednesday.

    ReplyDelete
  6. 7:49, 53 lbs, no squat
    Lost count so did an extra just in case.

    ReplyDelete
  7. 3:57 as rx'd...that is no grace, thats 30x 135lb thrusters...yuck

    ReplyDelete
  8. tony said,

    6:57 as rx'd

    ReplyDelete