ME Thruster
Work up to your 1RM thruster and complete at least four single rep sets at 90% or more of that 1RM.
Followed by -
In groups of two or three perform three rounds of the following with only one person working at a time.
50 Knees to Elbows (75 if three person team)
50 Ring Dips (75 if three person team)
50 Toes to Bar (75 if three person team)
One person reps, while the other person counts. Break it up however you want and you do not have to evenly divide the reps...that's up to the team. If i was partnered with Paul, for instance, i would hold the clip board and count his reps and then take credit for the team score.
Post weights and times to comments...check our FB site for meeting time.
16:00 meet time at CFMHQ, see you all tomorrow!!!
ReplyDeleteThat's what I'm talk in about Chief! Team Mayo all the way!!!! :)
ReplyDeleteSo sad i'm going to miss this!
ReplyDeleteME Thruster 104lbs, then four at 90lbs
ReplyDeleteGroup WOD (2 rnds~paired up with Vicky both rounds) 8:22 and 8:25, band-assist ring dips
Same exact as Robin :)
ReplyDeleteME thruster 70 lbs, then four at 65 lbs.
ReplyDeleteHad to leave after that.
ME Thruster: 210 lbs (PR)
ReplyDeleteGroup WOD:
1st round: 5:24
~5 mins later~
2nd round: 5:35