Saturday, May 14, 2011

WOD - 20110515


As Many Rounds as Possible in 20 Minutes of -

5 Pull Ups
10 Push Ups
15 Squats
20 Double Unders

Post rounds/reps to comments
Posted by Chief at 8:02 PM

14 comments:

  1. MaryMay 14, 2011 at 10:00 PM

    What time??

    ReplyDelete
  2. KimMay 14, 2011 at 10:06 PM

    12:30 @ CFMHQ

    ReplyDelete
  3. MrMayoMay 15, 2011 at 8:58 AM

    PAJAMARAMA -- Today, 12:30 at CFMHQ

    We'll be doing today's WOD in our PJ's in honor of Reis-e-cup's upcoming deployment! You'll need to be able to actually do your workout in your sleepy attire. If nothing fits that description, wear a Moo-Moo and your Chucks.

    ReplyDelete
  4. RobinMay 15, 2011 at 3:41 PM

    9+10 as rx'd
    Have a safe deployment Reis. You will be missed!!

    ReplyDelete
  5. MrMayoMay 15, 2011 at 4:28 PM

    19 Rounds + 33 reps

    ReplyDelete
  6. HoshMay 15, 2011 at 4:38 PM

    14 Rounds + 24.

    Awesome turnout today with some great all out efforts!!!

    ReplyDelete
  7. EricaMay 15, 2011 at 5:01 PM

    6 rounds +15....black band, knee push-ups, 60 jumps instead of 20 DU

    ReplyDelete
  8. VickyMay 15, 2011 at 5:09 PM

    10 rounds w/ purple band

    ReplyDelete
  9. KimMay 15, 2011 at 6:19 PM

    8 + 8 as rx'd

    ReplyDelete
  10. HeatherMay 15, 2011 at 7:31 PM

    8 + 7 Pullups with blue band

    ReplyDelete
  11. REISMay 15, 2011 at 7:41 PM

    13 rounds + 30

    ReplyDelete
  12. k8May 15, 2011 at 8:58 PM

    5+45 as Rx'd

    First time I stuck to all kipping pull ups. Killer!

    ReplyDelete
  13. KimMay 15, 2011 at 10:15 PM

    Correction...
    8 + 13 (5 PU & 8 push ups)
    Oops!

    ReplyDelete
  14. Tony FloresMay 16, 2011 at 7:08 PM

    12 + 1 rds as rx'd

    ReplyDelete

Subscribe to: Post Comments (Atom)