Friday, May 6, 2011

WOD - 20110507


"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.
Posted by Chief at 10:48 PM

9 comments:

  1. MrMayoMay 7, 2011 at 6:36 AM

    0900 @ CFMHQ

    ReplyDelete
  2. RobinMay 7, 2011 at 11:17 AM

    61:06 as rx'd...and I'm spent!

    ReplyDelete
  3. HoshMay 7, 2011 at 11:20 AM

    Sweet I PR'd on this Hero WOD

    Murph
    Result 42 mins 31 secs | Rx'd (PR'd by 8 mins 17 secs)

    From Beyond The WhiteBoard.com
    Date Result
    May 07, 2011 42 mins 31 secs | Rx'd
    Mar 17, 2010 50 mins 48 secs | Rx'd

    Great job today everyone, and a great effort for a true American hero!!!

    ReplyDelete
  4. KimMay 7, 2011 at 11:58 AM

    64:20. Blue PU band
    Thanks Vicki you're the best! I owe u big!!

    ReplyDelete
  5. johnMay 7, 2011 at 12:42 PM

    44:11

    ReplyDelete
  6. MrMayoMay 7, 2011 at 2:15 PM

    34:30

    ReplyDelete
  7. VickyMay 7, 2011 at 5:16 PM

    49:36, blue band

    Great job everyone! Hosh is right...great effort for a true hero!

    ReplyDelete
  8. MaryMay 7, 2011 at 7:11 PM

    Don't know what my time was, but i did it!!! and it was so hard! You missed my sister chief

    ReplyDelete
  9. TimMay 9, 2011 at 7:06 PM

    49 mins with 20lb vest. you guys smoked it. that is amazing

    ReplyDelete

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