Wednesday, June 2, 2010

WOD - 20100603

Press
2-2-2-2-2-2-2-2-2-2

70% of 1RM
Rest one minute between sets

Followed by

"Karen"

For Time -
150 Wallballs
Men - 20lb
Women - 14lb

Remember don't use your legs on the presses!

Post load and time to comments
Posted by Chief at 8:15 PM

4 comments:

  1. ChiefJune 3, 2010 at 1:13 PM

    Chief's Scoreboard -
    105lbs - still healing that shoulder :(

    Karen as Rx'd - 8:46

    ReplyDelete
  2. FitzJune 3, 2010 at 8:30 PM

    115lbs for all sets
    7:38 for Karen as Rx'd

    ReplyDelete
  3. AnthonyJune 4, 2010 at 10:22 PM

    Didn't get to this one until today.

    115# for the press

    7:28 for "Karen"

    ReplyDelete
  4. isiahJune 5, 2010 at 11:45 PM

    135, 8:51

    ReplyDelete

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