CrossFit Mildenhall's new Beck Row location
Fight Gone to Mildy
Five Rounds for Time of -
Wall-ball: 20/14 pound ball, 10 ft target. (Reps) KettleBell Sumo deadlift high-pull: 32/16kg (Reps)
Box Jump: 20" box (Reps)
Push-press: 75/45 pounds (Reps)
Burpees (Reps)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. You may scale to 3 rounds, but you've got to finish the number of rounds you declare at the start.
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
I'll be at the Hardstand at 0600 and 1700...come on out, this one is gonna be fun.
Post total reps in 3 or 5 rounds to comments.
New location???
ReplyDeleteFitz and I made up Annie this morning...we will do todays WOD either tonight or tomorrow...looks fun!
ReplyDelete5 rounds
ReplyDelete447 reps
5 rounds
ReplyDelete395 reps
Hey Kim, can you please call me on my mobile?
#07823443207 Need to ask you a question! Thanks! :)
Robin said...
ReplyDeleteThanks, Toby, for a great workout!
5 rounds
Had trouble keeping track of my reps. I would count the first two exercises and then forget to keep counting. Oh well, next time!
no idea on the reps but i was dying. finished with some crazy burpees
ReplyDelete5 rounds
ReplyDelete276
5 rounds....375...i think?
ReplyDelete5 rounds - 350 reps
ReplyDelete5 rounds, 409 reps... Was killer.
ReplyDelete