Kimbo's new max box jump!
Five Rounds for Time -
10 Thrusters (135lb/95lb)
10 Clapping Push Ups
Scale weight as necessary and clappers to decline push ups or regular push ups.
I'll be at the northside fitness center at 0900 in the spinning room.
Post time to comments.
Have a great workout everyone! I will be heading down to CrossFit London tomorrow for the iCourse! 3-2-1 GO!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWhat a great start to my Sunday, beautiful weather and a great WOD. Well, I scaled my Thrusters due to my shoulder not being 100%. My time was 10:51. Clapping Push-ups were something new and they put a hurt on me. Hope everyone gets out to enjoys the weather.
ReplyDeletenice time Hosh...22:32...thrusters were horrible...think i can go much faster...4th day in a row and feeling it pretty bad...
ReplyDeleteJeremy and I scaled to 95 for the thrusters, then after the 2nd round to decline pushups. Natalie did the bar and regular pushups!
ReplyDeleteJason: 9:45
Jeremy: 9:20
Natalie: 6:22
9:27 thrusters scaled to 95lbs
ReplyDelete18:13 as RX'd
ReplyDelete21:44 thrusters scaled to 65lbs
ReplyDeletereg PUs...this sucked...in a good way of course=)
Chief's Scoreboard -
ReplyDelete14:56 As Rx'd
Tried out my new Beck Row satellite gym in Beck Row...Thanks to Kimbo and Fitz for timing me. Awesome workout!
Age 15
ReplyDeleteModified with med ball clean and press and clapping push-ups
13:48
Great wod
19:29 Thrusters were a train wreck. I have to work on the bar decent. I was gassed on this one early. Good beat down.
ReplyDeleteMovie Star Motivator-Personal Trainer NYC, ''I motivate you''. John is a master adviser.Image consultant date coach and business consultant. Servicing the client's tempered headquarters: http://motivationamust.com/
ReplyDeleteWe are New York City best personal trainers, and suitable to service clients in any state.
With the Body Crave (natural development progam)