WOD - 20100701

So long, Fitz, we'll miss you!  Have fun in F-L-A

Ground to Overhead with a Squat

With a continuous running clock, perform one ground to overhead with a squat each minute adding one rep per round per minute.  Start with one in the first minute, then two in the second minute, then three in the third and so on.

You must take the weight from the ground and end with it overhead with arms locked out and behind your ears.  You must hit the squat position (hips below knees) after you lift the weight from the ground and before you lift it overhead.  This can be a squat clean, a power clean with a front squat or a thruster and you can lift it overhead with a press, a push press, a push jerk, a split jerk or a thruster.

Prescribed weights are 135lbs for men and 95lbs for women.

Followed by -

AMRAP in 11 minutes of

10 knees to elbows

15 push ups

I'll be at the hardstand gym at 0600 and 1700.

Post number of rounds for both to comments.