Saturday, June 19, 2010

WOD - 20100620

Some of the CrossFit Mildenhall crew at the Level 1 Cert at CrossFit Central London (courtesy of CF Central London)

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments
Posted by Chief at 10:35 PM

10 comments:

  1. MikeJune 20, 2010 at 10:34 AM

    Mike's scoreboard: 14:25

    I may have lost count and did an extra round, not too sure.

    Also did some strength work beforehand:
    Split Jerks: 3-3-3-3-3
    155-175-185-195-205

    ReplyDelete
  2. AmandaJune 20, 2010 at 12:48 PM

    21:07

    band assisted pull-ups, modified push-ups

    ReplyDelete
  3. MuchaJune 20, 2010 at 1:50 PM

    13:10

    band assisted pull-ups for last 6 rounds

    ReplyDelete
  4. FitzJune 20, 2010 at 2:48 PM

    15:57

    ReplyDelete
  5. Jason L.June 20, 2010 at 4:13 PM

    16:07 as rx'd

    ReplyDelete
  6. k8June 20, 2010 at 4:58 PM

    19:41

    Gravitron assisted pull ups
    Inclined push-ups about round five

    ReplyDelete
  7. AndyJune 20, 2010 at 6:10 PM

    pull up machine to #100

    push ups completed three rounds, then to knees

    22:18

    ReplyDelete
  8. LingJune 22, 2010 at 6:55 AM

    Took Sunday as my rest day so I did this wod today (22 June).

    14:22 as rx'd

    ReplyDelete
  9. ChiefJune 22, 2010 at 7:51 AM

    Chief's Scoreboard (two days late) -

    As Rx'd

    12:48

    ReplyDelete
  10. KimboJune 22, 2010 at 7:43 PM

    29:16
    ring row pull ups

    ReplyDelete

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