Back Squat
5-5-5-5-5Five rounds of five reps, shoot for 85% to 90% of 1RM
Followed by
100 Burpees for time
Post weights and time to comments
I will have no classes tomorrow, sorry about that...these should be pretty easy to do on your own so good luck.
If you have rings and don't mind bringing them tomorrow and leaving them in the HAWC i will program a ring workout for Thursday...i'll need to pick them up for the morning class on Thursday so that's why i'm asking to leave them tomorrow.
Thanks to everyone...this is awesome!
Age 15
ReplyDeletedid a different workout instead of the back squats
and burpees took 22 mins
no back squats
ReplyDelete100 burpees 13:50
no back squats
ReplyDelete100 burpees 11:48
Back Squats: Sets 1-2 135lbs, Sets 3-5 155lbs: tried a new form with this mornings back squats, so it was awkward. Still learning! Thanks Kim and Isiah for your help! :)
ReplyDelete100 Burpees 8:45
back squats at 225; they felt terrible today
ReplyDeleteburpees: 9:55, my goal was under 10
No back squats
ReplyDelete100 Burpees - 7:50
205 1st set, 225 the rest.
ReplyDeleteBurpees 9:16
8:51
ReplyDelete205
ReplyDeleteBurpees - 11:01
275# back squat
ReplyDeleteBurpee's--7:29
275 Back Squats
ReplyDeleteBurpee: 11:30
didn't do back squats, i did the burpees after JT today:
ReplyDelete100 burpees: 7:33
225 # squat
ReplyDelete13:10 for burpees...........
250# back squats
ReplyDeleteBurpee's--7:27 (PR by nearly a minute)