Sunday, August 1, 2010

WOD - 20100802

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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The Beck Row Annex

i'll be at the NORTHSIDE at 0600 and 1700 if you need help...even with two squat racks, we'll have to share...it might be difficult to get everyone done inside of an hour if the classes are large so please warm up on your own and be ready to go at class time...thanks

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