Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
The Beck Row Annex
i'll be at the NORTHSIDE at 0600 and 1700 if you need help...even with two squat racks, we'll have to share...it might be difficult to get everyone done inside of an hour if the classes are large so please warm up on your own and be ready to go at class time...thanks
Chief's Total = 855lbs
ReplyDelete350 lbs (I didn't take my time on the deadlift and slightly tweaked my back, so I didn't even get close to my 1RM.) :-(
ReplyDelete280
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ReplyDelete855lbs
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ReplyDelete735lbs @ 210 bodyweight
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ReplyDeletenew PR on D-lift=475
835
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