WOD - 20100811

Frantastic!

Overhead Squat

1RM

Warm up then find your 1RM Overhead Squat.

i'll be at the hardstand at 0600 and 1700, but i'll have to leave at 0630 from the morning class.  If you can get there early and be warmed up and ready to start lifting at 6, we should be okay.

Sorry for the late post.

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