Wednesday, August 18, 2010

WOD - 20100819

Bison - It's what's for dinner!

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.


Post total reps from all 32 intervals to comments.

8 comments:

  1. My grip was virtually useless for the pull-up portion of this -- thanks in part to Tony's 3-hr KettleBell workshop this afternoon.

    Total reps - 440

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  2. 373 for me, and i thought i was cool until i heard what chris and paul did...

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  3. 384...knew it wasn't enough...freaking paul and chris

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  4. 71 pull ups
    120 push ups
    102 sit ups
    160 squats
    453 Total

    ReplyDelete