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Monday, August 30, 2010
WOD - 20100831
"Nancy"
Five rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps
I'll be at the Hardstand gym at 0600 and 1700...I was gonna try to do this at the track, but we'll be okay at the hardstand i think. See you there.
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4 comments:
Robin
August 31, 2010 at 9:15 AM
18:54, 35 lbs.
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k8
August 31, 2010 at 5:07 PM
17:12, 37 lbs
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MrMayo
August 31, 2010 at 8:09 PM
This was extra miserable...
as rx'd - 13:45
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Elizabeth
September 1, 2010 at 4:39 PM
15:38, 45#OHS
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18:54, 35 lbs.
ReplyDelete17:12, 37 lbs
ReplyDeleteThis was extra miserable...
ReplyDeleteas rx'd - 13:45
15:38, 45#OHS
ReplyDelete