Friday, September 3, 2010

WOD - 20100903

Where are you along the Wellness Continuum?
Five Rounds For Time -
10 Hand Stand Push Ups
20 Pull Ups
30 Box Jumps (24"/20")
40 Squats
50 Double Unders

I'll be at the Hardstand at 0600 and 1700. 

Post time to comments. 

Compare to 20100607
Posted by Chief at 12:34 AM

3 comments:

  1. k8September 3, 2010 at 4:57 PM

    3+60 in 33ish minutes
    (inclined, bands, 20")

    ReplyDelete
  2. RobinSeptember 3, 2010 at 6:39 PM

    45:23
    (regular pushups, red band, 20" box, 200 singles)

    ReplyDelete
  3. UnknownSeptember 3, 2010 at 9:12 PM

    31:52...as rx'd...this one is an ass kicker

    ReplyDelete

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