Five rounds for max reps.
You can rest as needed between rounds, but object is to do as many unbroken clapping push ups as possible each round.
Followed by -
50 Box Jump Burpees for time
i'll be at the hardstand at 0600 and 1700. Post number of push ups per round and burpees time to comments.
Push-ups: 8,8,8,10,6
ReplyDeleteBox Jump Burpees: 6:49
4-4-6-6-4
ReplyDelete6:39
5-6-6-4-5
ReplyDelete6:14
9-8-5-6-8
ReplyDelete6:25
20, 20, 15, 17, 17
ReplyDelete5:15
10,11,10,10,9
ReplyDelete5:50
That sucked
9,7,7,10,6
ReplyDelete5:22