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| Michael Rubin Courtesy of CrossFit Mainsite...it's got nothing to do with us, but what a kickass picture! |
2-2-2-2-2-2-2-2-2-2
Perform ten sets of two reps at 65% of 1RM of below parralel box squats with 45 seconds rest between sets.
Followed by -
Five rounds for time
10 Pull Ups
10 Toes to Bar
I'll be at the Hardstand at 0600 and 1700...Post weight and time to comments.
Hey Chief, do you still want us to do the Burgener warm up?
ReplyDeleteMade a mistake last night and put 20 reps instead of 10 for the MetCon...if you did 20 already (k8), then you are a stud! Sorry
ReplyDeletek8, you rock!!
ReplyDeleteBack Box Squats- 105 lbs.
METCON- 7:46 (1/2 jumping, 1/2 pulling pull ups and kneew to elbows)
Great job k8!! You were braver than us, granted you had no other options ;)
ReplyDelete105bls Metcon: 8:41 (I think)(1st round kippin pull ups, other rounds: jumping pullups).
Question:
Is there any way to help with the pull bar. It is too thick for our little hands and I do realize we can't take it down and replace it. But is there something we could do to strengthen our grip?
75lbs
ReplyDelete15:59 Original posted MetCon 20/20!
(band pull ups, knees to stomach)
Seriously though, thanks for accommodating me Chief!
225lbs
ReplyDelete5:42 as rx'd
225lbs
ReplyDelete7:43 as rx'd
135# back squat
ReplyDeleteAs rx'd 5:35 my hands kept sliding off the bar... didn't want to fall on my ass in the gym!