Monday, September 27, 2010

WOD - 20100928

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

i'll be at the Hardstand (HAWC) at 0600, but you're on your own at 1700.

Post time to comments and thanks to CF HQ for the WOD (see main site 20100927).

Good luck on your test, Paul!
Posted by Chief at 7:19 PM

5 comments:

  1. FaithSeptember 28, 2010 at 8:11 AM

    Chief, what was my weight? I can't remember for sure, but I came up with 92lbs, is that right? (women's bar+green plates+15lbw)
    17:26

    ReplyDelete
  2. RobinSeptember 28, 2010 at 6:02 PM

    89 lbs., 20:09

    ReplyDelete
  3. ChiefSeptember 28, 2010 at 8:03 PM

    It was 92lbs, Faith...well done this morning.

    ReplyDelete
  4. mercwinSeptember 29, 2010 at 1:11 AM

    65-lb deadlifts, inclined pushups, 7+15 in 13:40-ish. Stopped to avoid re-injuring my shoulder

    ReplyDelete
  5. UnknownSeptember 29, 2010 at 10:55 AM

    6:17 as rx'd

    ReplyDelete

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