1RM
Warm up and then find your 1RM Back Squat...take all the time you want, warm up how you want, drive towards your new PR how you want. My recommendation is to take the previous 1RM and work the following progression -
5 x 50%
3 x 57.5%
1 x 65%
1 x 72.5%
1 x 80%
1 x 87.5%
1 x 95%
1 x 102.5%
i'll be at the Hardstand at 0600, but i've got to leave at 0640...i cannot make the Hardstand at 1700. Post your new PR to comments...alternatively, post your 1RM of the day!
Tony:
ReplyDeleteNew PR: 375lbs
Form was bad, need to work on it.
126lbs
ReplyDeleteDear Crossfit,
Thanks for improving my fitness. My surfing trip was far more enjoyable than everyone else's. Where they were sore, I didn't feel a thing!
154 lbs.
ReplyDelete143
ReplyDeletei wasnt in the mood to squat heavy after a long day in the office... so i did something else.
ReplyDelete100 pullups, pushups, situps, squats and dubs
22:17
i feel like some of that stress was left in the gym. nice
nice post.. thank you
ReplyDelete