daw·dle /ˈdɔdl/ to waste time; idle; trifle; loiter:
ME Press
3-3-3-3-3-1-1-1-1
Warm up and perform sets of three reps of presses until you can't complete three reps. Then, continue with single reps until failure. You should complete at least four single reps above 90% of your 1RM
Followed by -
15 minutes of stretching...that's right, we're all gonna stretch :-)
I'll be at the Northside at 1600.
Post weights to comments.
65 lbs...Now I just need to stop thinking so I can lift more. I also need to be open to getting smacked in the face with the bar!
ReplyDeleteChief's Scoreboard -
ReplyDelete95 x 3
110 x 3
125 x 3
140 x 3
155 x 3
170 x 1
160 x 1
155 x 1
160 x 1