Wednesday, September 22, 2010

WOD - 20100923

Clapping Push Ups
Five rounds for max reps.
You can rest as needed between rounds, but object is to do as many unbroken clapping push ups as possible each round. 

Followed by -

50 Box Jump Burpees for time

i'll be at the hardstand at 0600 and 1700.  Post number of push ups per round and burpees time to comments.

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