Front Squats
Five sets of bodyweight front squats til failure. Complete as many reps as you can for each set, resting as needed between efforts.
Meet at CFMHQ, warmed up and ready to squat at 0610.
We will not have a class at 1630 tomorrow.
Post reps to comments.
I was doing sets of 73#, didn't keep track every round. Did much better with my form this time than last. Practice, practice
ReplyDelete10-11-12-11-12 @ 103 lbs
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