Thursday, November 17, 2011

20111118

5 rounds for time of:

6 pull-ups

9 Burpee-Box-Jumps

12 Jumping Lunges

We will be meeting at 0600 and 1700.

Post time to comments.


3 comments:

  1. Glad to have made it out this morning, not enough sleep but gutted it out anyway.

    AxRx 9:30 should have been faster but I'll take it.

    Great seeing the morning crew!!!

    ReplyDelete
  2. 11:38 I think? I don't remember. It sucked. Stacey did 6 rounds in like 15:45, I think. Both as prescribed.

    ReplyDelete