Tuesday, November 29, 2011

20111130


Team WOD 12 min AMRAP

30 Burpees

75 Double Unders

We will meet up at 0600 and 1700.

Post rounds to comments.

Posted by Ben Garmier at 7:29 PM

7 comments:

  1. EricaNovember 29, 2011 at 8:09 PM

    Woo-hoo! Burpees!!!

    ReplyDelete
  2. HoshNovember 30, 2011 at 6:54 AM

    Team: Duct Tape Taco Bell (Matt & Jenn)

    Sorry Jenn, we needed a team name.

    AsRx: 4 rounds + 4

    ReplyDelete
  3. EricaNovember 30, 2011 at 7:08 AM

    Team: Lone Wolf Pack (Erica)
    Modified for one-person WOD - 15 burpees, 75 singles
    4 rounds flat.

    ReplyDelete
  4. HeatherNovember 30, 2011 at 5:30 PM

    Team Heather & Jay as RX'D 3 rounds + 55.

    Thanks for the great WOD Matt and running the show!

    ReplyDelete
  5. Tre HollandNovember 30, 2011 at 6:07 PM

    Team Holland - Phil and I got 4 rds (150 single jumps) and an extra 20 burpees.

    ReplyDelete
  6. JenRussellNovember 30, 2011 at 7:26 PM

    i like the name! :) Very random so naturally I approve! Great job today everyone!!

    ReplyDelete
  7. Phillip TrujilloDecember 1, 2011 at 6:15 AM

    Anthony and I .... 5rds + 45 as RX'd.

    ReplyDelete

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