Wednesday, November 30, 2011

20111201


Run: 5 x 800m, hold splits within 3-5 seconds, rest 3:00 between efforts


We won't meet up tomorrow. See everyone on Friday.


Post splits to comments.

3 comments:

  1. THE PULL UP CHALLENGE STARTS TODAY!!!! Who will be the first guy/girl to reach 400? The first to reach 600? Who will do the most pull ups in 31 days? Work on kipping / butterfly form or GET OFF THE BAND!!!! Stacey and I will try to get there at least 30 mins early and stay for a while after class for people who want to get some extra pull-ups in.

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  2. Jacques and I will be opening up the box at 1700 for anyone that wants in.

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  3. Write your name and # of pull-ups on the white board or there's also a sheet of paper floating around the gym somewhere too. We'll keep a running total.

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