Saturday, November 12, 2011

20111113


RUNNING!!

4 rounds of:
5:00 max distance, 3:00 recovery
(Source: Crossfit Endurance)

No meeting up at the gym tomorrow. But if anyone wants to meet up either post in comments on the blog or on Facebook.

See everyone Monday.
Posted by Ben Garmier at 9:17 PM

3 comments:

  1. AnonymousNovember 13, 2011 at 2:52 PM

    total distance = 9 1/2 laps ( of course my eight year old managed 10 full laps with ease..little bugger!!)

    - Jill

    ReplyDelete
  2. k8November 14, 2011 at 4:30 AM

    1000m, 1050m, 950m, 990m

    ReplyDelete
  3. HeatherNovember 14, 2011 at 3:47 PM

    My total distance, including my rest time(which was a walk) was around 3 miles ish.

    ReplyDelete

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