Wednesday, November 16, 2011

20111117

I don't know what this picture has to do with Crossfit, but it is too sweet not to post


Clapping Push Ups
Five rounds for max reps.
You can rest as needed between rounds, but object is to do as many unbroken clapping push ups as possible each round. If you can't do clapping push ups then do regular...but make sure your form is correct and you are going all the way down.

Followed by...
150 Doubleunders for time or 400 regular jump rope

We will not be meeting tomorrow but we will see you on Friday.
Posted by Ben Garmier at 8:32 PM

5 comments:

  1. Tre HollandNovember 17, 2011 at 7:19 AM

    Ug!

    Push ups (on knees, no clap) 15, 10, 9, 8, 10

    8:11 for the 400 regular jump ropes

    ReplyDelete
  2. MIKE GONZALEZNovember 17, 2011 at 11:20 AM

    That kangarro asked Chuck Norris if he knew what time it was. Chuck replied "5 seconds". The kangaroo asked, "5 seconds to what?"...then that picture happened.

    Did you know that Sharks watch "Chuck Norris Week" on TV?

    Chuck Norris can smell underwater.

    ReplyDelete
  3. Phillip TrujilloNovember 17, 2011 at 7:46 PM

    Pushups:

    Phil- 26,21,22,17,21
    Matt- 14,15,15,14,12

    Jill(hand release)-35,20,19,20,20
    Sarah(hand release)- 30,18,20,17,22

    Double Unders:

    Phil- 2:34
    Matt- 3:15
    Jill- 6:44
    Sarah (400 singles)- 4:18

    ReplyDelete
  4. JacquesNovember 17, 2011 at 8:04 PM

    17,6 (not enough rest), 10,12,10

    4:17

    Gotta step it up

    ReplyDelete
  5. PHollandNovember 17, 2011 at 8:22 PM

    Hand Releases 17,15,11,10,11
    4:12 for 400

    ReplyDelete

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