Unit 1 Gym, Bury St Edmunds 10-12
A group of us will be going to Unit 1 for a CF session with trainer Olly Goddard.
Directions and Info on Unit 1 here
If anyone would like to go hit Heather or I up with a FB message.
We would also like to get lunch in Bury after the WOD.
or
On your own:
Bodyweight Fran
21-15-9
reps of:
Pullups
Burpees
Unit 1 WOD - completed part 1, plus 1 round and 2 wall climbs of AMRAP. Great WOD Olly!
ReplyDeleteThank you so much for supporting Olly at Unit One today! :)
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