CrossFit Mildenhall: 20111116

Tuesday, November 15, 2011

20111116

For Time -

21 Deadlifts (225/150lbs)

60y Shuttle Run

15 Deadlifts

60y Shuttle Run

9 Deadlifts

60y Shuttle Run

6 Deadlifts

60y Shuttle Run

3 Deadlifts

60y Shuttle Run

We are meeting tomorrow at 0600 and 1700.

Post time to comments.

6 comments:

EricaNovember 16, 2011 at 6:58 AM
6:52 @ 103#.
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JenRussellNovember 16, 2011 at 4:59 PM
5:59 at 103#.
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HeatherNovember 16, 2011 at 7:22 PM
7:00 flat as Rx'd

Ben 3:45 as Rx'd
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Tre HollandNovember 16, 2011 at 8:24 PM
6:00 flat with 63# (I think)
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PHollandNovember 16, 2011 at 8:25 PM
135# and 4:44.... time to up the weight...
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Phillip TrujilloNovember 16, 2011 at 10:08 PM
3:57 as rx'd.
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