Sunday, January 1, 2012

20120102


Back Squats
5-5-5-3-3-3

AMRAP 15 Min

20 Wallballs
20 Knees to Elbows

We will be meeting at 0545 and 1700.

Post weight and rounds to comments.

4 comments:

  1. 53-83-103-123-133-133
    4 rounds even - leg lifts on rings for K2E

    ReplyDelete
  2. 103-133-133-153-173-193(x2)

    AMRAP- 4 rounds +33

    ReplyDelete
  3. 75-105-135-155-165-175(x1)
    AMRAP 4 rounds + 24

    ReplyDelete
  4. 83-103-103-123-123. I didn't get the last set in and I struggled with the last two! But made it eventually
    Amrap
    5-33

    ReplyDelete