Monday, January 9, 2012

20120110


Deadlift
3-3-3-3-3


3 Rounds for Time:
21 Burpees
14 Boxjumps
7 SDHP 95/135

We will meet up at 0545 and 1700.

Post weight and time to comments.

Posted by Ben Garmier at 8:00 PM

4 comments:

  1. VickyJanuary 10, 2012 at 4:31 AM

    Hottie!!!!

    ReplyDelete
  2. AnonymousJanuary 10, 2012 at 8:44 PM

    Nick Said...

    New PR - DL 3 X 365

    9:35 METCON

    ReplyDelete
  3. JenRussellJanuary 10, 2012 at 8:54 PM

    65-85-115-135-145-155-165

    8:54 @ 65 # 14" box

    ReplyDelete
  4. HeatherJanuary 11, 2012 at 8:16 AM

    135-155-175-195-203

    Metcon- 12:15 but with DL instead of SDHP and on 20 inch box

    ReplyDelete

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