Team WOD at the SICFIT London Throwdown!
CFM comes in 15th out of 34 teams!
Back to Work Everyone!
POWER CLEANS
3x3x3
Followed by
5min Max Reps
3min Deadlifts 180#/145#
2min DoubleUnders
Scale as needed / Focus on Form
See ya at 0545 and 1700
Post Weights and reps to comments...
2x3x205 (PR) failed on 215
ReplyDelete63-83-93
ReplyDelete43 DL @ 103#, 4 DU - I've lost my DU, I need to find them again because that stunk!
63-83-93 have to work on form! BAD!
ReplyDeleteDL 37@ 145lbs
DU only 49
185, 225, 235
ReplyDeleteThanks for the push Billy!
will do DL/DU one tomorrow.
63-83-failed at 103
ReplyDeleteDL=51 @ 103# DU=29
Failed at 185lbs. Did 43 DL's (only 135lbs) and 69 Du's.
ReplyDelete