Crazy James Rockin some perfect pushups
Tabata Deadlift
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
We are going heavy with these (5-7 RM Range), but make sure you have your form before going heavy. If you have any doubts ask a coach!!!
Followed by...
SKILL:
OVERHEAD SQUATS!!!
Tomorrow we will meet up at 0545 and 1700.
Post weight and reps to comments.
Tabata Deadlifts: 15,10,9,7,6,7,6,8 @ #225
ReplyDeleteOHS's: Lots of skill work then, 95x5, 95x5, 135x5, 165x2 (<- PR)