Ben G. throwing 95# around!
SICFIT London Throwdown
Friday Fun!
5 Rounds for Time
5 Pull-Ups
10 Over Head Squats (OHS) 95#/65#
15 Toes 2 Bar (T2B)
20 Situps
See ya at 0545 and 1700
Team Mildenhall 5K @ 1500
Post your times and/or comments...
BRUTAL!!! 18:43 with 53lbs for OHS and switched to knees to chest during second round....
ReplyDelete15:something, butterfly pull-ups need mad work.
ReplyDelete24:03 on the 5K, thanks to Dan for the push at the end, I was in cruise mode till he passed me!
Meg and Amanda did awesome on the 5K!!
And Jill and Tima as well!!
ReplyDelete