FIGHT GONE BAD!!!
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We are doing three rounds. The stations are:
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
We will meet up at 0545 and 1700.
Post reps to comments.
Meg:
ReplyDeleteRd 1 76
Rd 2 85
Rd 3 90
Total 251
Loved and Hated the WOD at the exact same time!
Good Work today Meg!
DeleteTim:
ReplyDeleteRd 1:74
Rd 2:53
Rd 3:57
Total: 184
Wow it DEF was "A FIGHT GONE BAD" but I got through it. Can't wait to improve on it next time.
Shaun:
ReplyDeleteRd 1: 90
Rd 2: 65
Rd 3: 62
Total: 217
First time doing this...gotta say this one is a beast!!!!
you did awesome man..my first time too..thanks for the push...I was WORE out!
DeleteBruce:
ReplyDeleteRd.1- 88
Rd.2- 67
Rd.3- 67
Total- 222
Can't wait to see the improvements
309 as RX'd.
ReplyDeleteGreat work and effort by EVERYONE today / tonight!!
231...Thanks Heather for pushing me!!!
ReplyDeleteAwesome work today by everyone! Everyone pushed thru and gave a full effort!
ReplyDelete289 As Rx'd
Belle - 173 and a curb check. =P
ReplyDeleteSomeone's gotta be at the bottom of the totem pole. =\
Delete=)
Belle
Brenda
ReplyDeleteThanks for the pic cause I forgot my numbers!! My body is hurtin' right meow!