Yes, the Socks were amazing!
FRIDAY FUN
AMRAP in 15 mins
10 Body Weight Deadlifts
3 Muscle Ups
Scale to...
7 Pull Ups
7 Ring Dips
See ya at 0545 and 1700
Post time to comments...
Job Well done by everybody on WOD 12.1 for the CF Games 2012. Great Effort by everyone!!
We will have open gym at 1000 on Sat for those of you that missed it or want to re-do.
9 rounds + 10 reps as RX'd. (Deadlifts at 185lbs; bodyweight 181lbs)
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