Adam Keep @ CFM
Oly Lifting Clinic
BACK SQUATS
5x5x5
Followed by
3rds of
10 PushUps
20 Box Jumps
30 Hollow Rocks
It was great instructional day with Adam Keep. Everyone really gathered a lot of form and technique tips.
Thank You Adam for your time to helping out CF Mildenhall!
CF Games
Register for the 2012 CF Games Open thru the link to the right. Select CF Mildenhall as your affiliate!
We will be doing the WOD regardless on Thursday! Ask any of the coaches for any info or email us if you can't make it at our posted times.
See Ya at 0545 and 1700
Post weight and any comments.
Check out the video on Hollow Rocks...
275, 275, 275
ReplyDelete7:01 on the Metcon
Hollow Rocks Rock! Def need to work on them.
Stacey's time for the WOD was 10:50
ReplyDeleteI forgot my time. It was 7: something. I'm pretty sure it was under 7:30.
HOLLOW ROCKS ARE AWESOME!!!!!!!
225x5,245x5,275x4
ReplyDelete6:20 on the Metcon. 24" box, both feet fully on box standard.