Wednesday, February 15, 2012

20120216

Hops!


Power Jerk
3x3x3

Followed by:

9 Min AMRAP
-3 Min
   T2B, 10 squats each time you let go of the bar
-3 Min
   7 Thrusters 75#/65#
   7 Box Jumps
-3 Min 
   Max Effort Burpees

See Ya at 0545 and 1700

Post wieght and combined reps to comments




Posted by Tony Flores at 8:33 PM

6 comments:

  1. MIKE GONZALEZFebruary 15, 2012 at 8:53 PM

    That's a killer WOD. Looking forward to it. AND HELL YEAH! An Oly Lifting Clinic!?!?!?!? That is BAD ASS! Can't wait!!!!!

    ReplyDelete
  2. TimFebruary 16, 2012 at 7:03 PM

    AMRAP

    21, 2+7, 22

    ReplyDelete
  3. HeatherFebruary 16, 2012 at 7:39 PM

    Because my shoulder is in recovery I substituted tonight:

    I did Back Squats instead of Jerk- 153,173,193

    AMRAP- 31, 3 rounds + 7 46( did front squats instead of thrusters and sit ups instead of Burpees)

    ReplyDelete
  4. Shaun SpencerFebruary 16, 2012 at 8:32 PM

    24 (knees to elbows) − 2 - 28

    ReplyDelete
  5. MIKE GONZALEZFebruary 16, 2012 at 8:53 PM

    165 lb max Jerk
    43 K2E, 2 Rounds + 5, 31 Burpees.

    ReplyDelete

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