Sunday, February 5, 2012

20120206


5 rounds max effort Handstand push-ups

Then...

7 Rounds of:
7 Thrusters (65/95)
3 Strict Pull-Ups


We are delayed reporting tomorrow so we will only meet at 1700.

Post rep and time to comments.
Posted by Ben Garmier at 7:55 PM

2 comments:

  1. Phillip TrujilloFebruary 6, 2012 at 8:03 PM

    HSPU's: 6,10,9,7,6

    METCON: 4:20 as rx'd.

    ReplyDelete
  2. HeatherFebruary 7, 2012 at 10:13 AM

    HSPU 5X5 with ab matt under my head

    METCON- 7:06 or something near that as RX'D

    ReplyDelete

Subscribe to: Post Comments (Atom)