20130806

Tuesday, 6 Aug 2013

Neck and neck...close competition! @CrossFitGames

WarmUp - any order

Run 200m

20 PVC OHS - slow, rest in bottom

10 Pullups

10 Pushups

10 GHD Back Ext

10 GHD Situps

Mobility

Hip Stretches - on box

PVC Burgener

WoD

Chipper - Compar to http://www.crossfit.com/mt-archive2/008776.html

20 Front Squats @ 95/135# - from ground

30 Box Jumps - 20/24" box

40 Kb Swings - heaviest possible

50 Wallballs - 14/20#

Post WoD time