20130815

Thursday, 15 Aug 2013

That looks heavy...

WarmUp on Board

Lift

20 min to establish 1RM Snatch

or

PVC/bar snatch technique

WoD

3 RFT

9 HSPU

15 Front Squats @ 95/135#

21 Dubs

then

Max Effort 4 X 100m Sled Pulls @ 110#

- same as Tuesday, 13 Aug 2013

- half the group on each side of 100m

- run sled back and forth, changin puller at ea end

- rest as group does their pulls

- rotate until everyone has gone 4 times