Wednesday, 14 Aug 2013
CrossFit, portages made easier...
WarmUp on Board'
Lift
Strict Press
1X10 @ 60% 1RM
1X8 @ 70
1X6 @ 75
1X4 @ 80% 1RM
WoD
For time (duh):
30 Kb Swings
30 Burpees
20 Kb Swings
20 Burpees
10 Kb Swings
10 Burpees
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