20130823

Friday, 23 Aug 13

Muscle Ups = Tarzan Training

WoD

30 Burpee MuscleUps for Time

- sub w/ 60 Pullups, 60 Dips, and 30 Burpees broken up however you want

- 15 min time limit

Record time or total # of Burpee MUs completed

Compare to: http://www.youtube.com/watch?v=aCFD2nGZRrI

Good transition exercise for development of MU: http://www.youtube.com/watch?v=ieMdekONjQs